Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
This recovery day stretch routine will help relieve muscle tension and improve mobility. Perform each stretch with controlled movements, focusing on good form and breathing. Take time and adjust the
Exercising in your 40s and beyond requires a little more time dedicated to mobility. This simple stretch routine will get you ready for action and cut down on the risk