Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
As a lover of food, I need regular exercise to stay on top of my weight. But this has been an ongoing challenge throughout my life, finding that my dedication to exercise fluctuates, along with my weight. I enjoy exercise and the feeling it gives me, it’s just I like curry and cake too.
I am 47, run a small business, and have three kids, a wife and a dog. I got interested in health & fitness when my wife was diagnosed with Multiple
I was in good shape in my twenties and thirties, but this has gone out of the window in my forties. Despite regular attempts to do what I did when I was younger, a combination of weight training, indoor rowing and HIIT sessions, I couldn’t get close to my previous physique.