RESOURCES

Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.

How to Set Exercise Goals for Rucking

Before you start any new exercise program it helps to set clear goals so you know why you are doing what you are doing. Ultimately, you are going to have

two middle aged men stretching and warming up

The Importance of Stretching and Mobility

Ever stopped to think about how our bodies tackle everyday challenges? It’s easy to forget until something brings us to a screeching halt.

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HEALTH & FITNESS ADVICE FOR MEN 40+

QUICK LINKS

RUCK-X is a simple accessible exercise system aimed at men 40 and over. The program combines cardio and strength with the outdoors and socialising to help improve mental and physical health.