Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
As an avid rucker who frequently embarks on weighted walks, I’ve been putting the North Face Vault rucksack to the test over the past few months. Rucking demands a unique blend of comfort, durability, and practicality, and I was eager to see how this backpack would measure up.
A great full-body routine to supplement your rucking. Complete this workout once a week to help maintain muscle strength and increase your metabolism. All you need is a set of dumbbells and 30 minutes of your time. This will accelerate your rucking gains.
I’ve rigorously tested the Mirafit Adjustable Weighted Vest over the past year to see how it enhances my weighted walks. Rucking demands specific features in a weighted vest, and the Mirafit vest aims to meet those requirements.
A quick, healthy and delicious recipe that tastes better than your local takeaway noodles. An absolute winner in our house, people won’t believe that you can cook something this good in such a short space of time.
Having previously owned two pairs of the Salomon GTX shoes, I decided to give the Salomon Outrise hiking shoe a go. The main reason for this was budget, the next series of the GTX was retailing around £150 and the Outrise was on offer for £90. But would I come to regret my decision?