RESOURCES

Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.

image of man exercising

Park Ruck – The Perfect Group Exercise

You may have heard of parkrun? These events are a fantastic, free, community 5k running event every Saturday morning at over 1000 locations nationwide. People walk, jog and run, although

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HEALTH & FITNESS ADVICE FOR MEN 40+

QUICK LINKS

RUCK-X is a simple accessible exercise system aimed at men 40 and over. The program combines cardio and strength with the outdoors and socialising to help improve mental and physical health.

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PROGRAMS