RESOURCES

Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.

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Couch to 5k – The Rucking Version

Couch to 5KG – The Rucking Version of Couch-to-5k Have you heard of the Couch-to-5k Running Program? Well, for those who can’t or don’t want to run, this is the

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HEALTH & FITNESS ADVICE FOR MEN 40+

QUICK LINKS

RUCK-X is a simple accessible exercise system aimed at men 40 and over. The program combines cardio and strength with the outdoors and socialising to help improve mental and physical health.

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PROGRAMS