RESOURCES

Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.

image of man exercising

How to calculate Ruck Difficulty

This year, we are taking part in a rucking event called Operation BRECON. This is a big change from our usual rucking aimed at generation-X everymen like ourselves; this is

GET RUCK-X EMAILS

HEALTH & FITNESS ADVICE FOR MEN 40+

QUICK LINKS

RUCK-X is a simple accessible exercise system aimed at men 40 and over. The program combines cardio and strength with the outdoors and socialising to help improve mental and physical health.

Facebook Linkedin Instagram

PROGRAMS