
Backpack vs Vest for Rucking – The Over 40s Version
There are two main options when it comes to rucking equipment: a backpack or a weighted vest. But what is best? A backpack is the military mainstay but this puts
Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
There are two main options when it comes to rucking equipment: a backpack or a weighted vest. But what is best? A backpack is the military mainstay but this puts