Advice, recipes, reviews and summaries of the latest books and science on health and longevity for men aged 40 and above.
There are two main options when it comes to rucking equipment: a backpack or a weighted vest. But what is best? A backpack is the
This year, we are taking part in a rucking event called Operation BRECON. This is a big change from our usual rucking aimed at generation-X
Couch to 5KG – The Rucking Version of Couch-to-5k Have you heard of the Couch-to-5k Running Program? Well, for those who can’t or don’t want
You may have heard of parkrun? These events are a fantastic, free, community 5k running event every Saturday morning at over 1000 locations nationwide. People
A guide on the easiest way to start rucking using common items you have in the house to add weight to any general purpose backpack.
Learn how to get a free health test in the UK covering blood pressure, BMI and cholesterol.
As an avid rucker who frequently embarks on weighted walks, I’ve been putting the North Face Vault rucksack to the test over the past few months. Rucking demands a unique blend of comfort, durability, and practicality, and I was eager to see how this backpack would measure up.
A great full-body routine to supplement your rucking. Complete this workout once a week to help maintain muscle strength and increase your metabolism. All you need is a set of dumbbells and 30 minutes of your time. This will accelerate your rucking gains.
I’ve rigorously tested the Mirafit Adjustable Weighted Vest over the past year to see how it enhances my weighted walks. Rucking demands specific features in a weighted vest, and the Mirafit vest aims to meet those requirements.