Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
There are two main options when it comes to rucking equipment: a backpack or a weighted vest. But what is best? A backpack is the military mainstay but this puts
This year, we are taking part in a rucking event called Operation BRECON. This is a big change from our usual rucking aimed at generation-X everymen like ourselves; this is
Couch to 5KG – The Rucking Version of Couch-to-5k Have you heard of the Couch-to-5k Running Program? Well, for those who can’t or don’t want to run, this is the
A guide on the easiest way to start rucking using common items you have in the house to add weight to any general purpose backpack.
Learn how to get a free health test in the UK covering blood pressure, BMI and cholesterol.
What is RUCK-X? RUCK-X is an exercise program for ordinary, hard-working men 40 and above. The idea of the program is to cover strength, cardio and socialising in a simple,