Our goal at RUCK-X is to provide you with a summarised approach to all the latest health and longevity information. We know you are busy, so our goal is to summarise the key points, as they relate to us gen-x folks (40 to 65), into five-minute articles & videos.
There are two main options when it comes to rucking equipment: a backpack or a weighted vest. But what is best? A backpack is the military mainstay but this puts
Couch to 5KG – The Rucking Version of Couch-to-5k Have you heard of the Couch-to-5k Running Program? Well, for those who can’t or don’t want to run, this is the
You may have heard of parkrun? These events are a fantastic, free, community 5k running event every Saturday morning at over 1000 locations nationwide. People walk, jog and run, although
A great full-body routine to supplement your rucking. Complete this workout once a week to help maintain muscle strength and increase your metabolism. All you need is a set of dumbbells and 30 minutes of your time. This will accelerate your rucking gains.