PROGRAMS
From a simple free beginner program to more advanced programs that integrate rucking with strength and mobility – we have you covered.
Beginners
Get started with the most accessible exercise system for men in their 40s and beyond. Start rucking today and improve your cardio, strength & mental health (Free Program).
Improvers
Looking to take your fitness to the next level? Purchase our improvers rucking program to get stronger and improve how you look, feel and perform in just 12 weeks.
AdvanceD
Maximise your fitness and physique with our advanced program. Integrate rucking with strength, endurance & mobility work to be fitter & more functional than ever before!
PROGRAM
BEGINNERS PROGRAM
Download our free beginner’s program and start rucking today! The program works for all fitness levels – if you can walk, you can ruck. Get started today and in just 12 short weeks, you will build a fitter, stronger and happier you.